Each Movement is a 6 Minute EMOM (One Minute ON - One Minute Off)
- 1 Minute Plank
- 10 Leg Lifts
- 20 Hello Dollies
- 10 Ruck Situps
- 20 4ct Clutter Kicks (Ruck Over Head)
Scoring: Completion
Rx: Ruck (30/20)
Plank, Leg Lifts, Hello DOllies to be done slick (no ruck)
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