03.04.2025 "UNTO THE BREACH"
*wear ruck for entire workout
Buy In: 400m Jerry Can Farmers Carry
20 minute AMRAP:
15 Sandbag Bent Over Row
10 Ruck Squats
5 Ruck Push Ups
Cash Out: 400m Jerry Can Farmers Carry
Rx: Jerry Cans 55/45 lbs (one in each hand)
Ruck 30/20 lbs
Sandbag 60/40 lbs
*Can scale by lowering the weight and/or only using the ruck for the squats
Scoring=
-Buy In for time
-Rounds + Reps in 20 mintues
-Cash Out for time
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