ZERCH

01.24.2025 "ZERCH"

50ft Sandbag Zercher Carry

20, 15, 10, 5-

Sandbag Zercher Squats

Sandbag Hang Clean & Press

*complete the 50ft SB Zercher Carry at the start of each round

Rx:Sandbag 60/40 lbs

Scaled: Sandbag 40/20 lbs

Scoring= for time