Books, workouts, and challenges are designed for two age groups: 8 and under and 8-12 year olds. These are general guidelines; it is up to parents/guardians to decide which workout and book is most appropriate for their child's developmental age. 

The monthly programming is designed by educators and parents who understand physical development, as well as social and emotional growth. Keeping workouts fun, and giving children minimal loads in their ruck that is age and developmentally appropriate is of the utmost importance. 

Movement and community engagement should not be forced; encouraging children to do things that they love and modeling behaviors that meet the goals of the program is always a plus.

Kids have always been an important part of our GORUCK community - not as bystanders, but as kids who ruck alongside their family. Kids who like and need to lift heavy things. Kids who are looking to be of service to their community.

After introducing GORUCK Tribe in January 2021, we heard a resounding cry to bring the same type of challenges to kids. As a result, Tribe Kids was born.

We've designed Tribe Kids to encourage children to enjoy the GORUCK way of life: get outside, sweat with your friends and family to stay fit, and find a way to serve something greater than yourself.