Woman doing outdoor workout, promoting GORUCK 4-week training program, The Pushover.
Woman doing rucking workout with GORUCK sandbag outdoors on exercise mat
Woman lifting black GORUCK sandbag outdoors, demonstrating rucking gear

The Pushover with Jaala Shaw (4-Week Training Program)

$58.00
$58.00
  • In stock
  • Inventory on the way

The Pushover is a 4 week program. 3 days per week. 10-15 minute sessions.

Do you want to go from zero to hero with your push-up strength? This program is for you! The heart of the matter is that most people are either not consistent enough to see improvement with their skills, or they overtrain. This program is designed to help you build strength consistently.

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Specs and Materials
Woman doing outdoor workout, promoting GORUCK 4-week training program, The Pushover.

The Pushover with Jaala Shaw (4-Week Training Program)

$58.00
$58.00

Overall rating: 3.5 / 5 from 4 reviews.

AI Generated Review Summary

Summary topics

Review topics: [].

Review highlights

Reviews

Great workout

"I have been adding this to my normal workout routine as a warmup and it has been a great addition!"

— Rick J. (5/5)

Excellent program with viable progression.

"Excellent program with viable progression."

— Joseph B. (5/5)

Not worth it Its mainly

"Not worth it Its mainly marketing what you buy"

— carlos c. (1/5)

ok

"ok"

— Doug C. (3/5)

Q&A

Overall rating: 3.5 / 5 from 4 reviews.

AI Generated Review Summary

Summary topics

Review topics: [].

Review highlights

Reviews

Great workout

"I have been adding this to my normal workout routine as a warmup and it has been a great addition!"

— Rick J. (5/5)

Excellent program with viable progression.

"Excellent program with viable progression."

— Joseph B. (5/5)

Not worth it Its mainly

"Not worth it Its mainly marketing what you buy"

— carlos c. (1/5)

ok

"ok"

— Doug C. (3/5)

Q&A

Overall rating: 3.5 / 5 from 4 reviews.

AI Generated Review Summary

Summary topics

Review topics: [].

Review highlights

Reviews

Great workout

"I have been adding this to my normal workout routine as a warmup and it has been a great addition!"

— Rick J. (5/5)

Excellent program with viable progression.

"Excellent program with viable progression."

— Joseph B. (5/5)

Not worth it Its mainly

"Not worth it Its mainly marketing what you buy"

— carlos c. (1/5)

ok

"ok"

— Doug C. (3/5)

Q&A