10 Min AMRAP
Purpose: Sudden stress response and rapid adjustment to combat conditions.
10 Ruck Thrusters
10 Ruck Push-ups
100m Ruck Sprint
5 Burpees
10 Min AMRAP
Purpose: Tactical recovery, teamwork, and recalibration under fatigue.
20 Ruck Deadlifts
10 Ruck Cleans
10 Get-ups with Ruck (from belly to standing)
10 Min AMRAP
Purpose: Final push, mission under evolving stress and uncertainty.
Every 2 Minutes on the Minute (EMOM):
4 Burpees Jump Over Ruck
6 Ruck Front Squats
8 Ruck Rows
Buy out:
Finish by holding a Plank for 1 minute
Scoring: # of rounds in each phase
Rx: Ruck (30/20)
1LT Loren D. Hagen
Posthumous Medal Of Honor Recipient
Date of Action: 7 August 1971
Date of Issue: 6 September 1974
Conflict: Vietnam War
Location: A Shau Valley, Vietnam
https://en.wikipedia.org/wiki/Loren_D._Hagen