SATURDAY NIGHT FEVER

SATURDAY NIGHT FEVER

In most places, Saturday night is for easing off the gas. For stepping out, letting loose, checking out. But not here. Not for us. For us, it’s a time to lean in. To crank up the intensity, not dial it down.


The fever we’re talking about isn’t illness—it’s obsession. It’s that burning need to do something hard, to move, to sweat, to earn the end of the week. It’s what separates the ones who only perform when the conditions are perfect from those who can bring the heat any time, anywhere.


So while the world’s cooling off, we’re heating up. Grab the sandbag, embrace the fever, and finish your week the way it deserves: with fire.

6.14.25 SATURDAY NIGHT FEVER

Buy In:

200m Sandbag Overhead Carry

200m Sandbag Walking Lunges


4 ROUNDS:

20 Sandbag Bent Over Rows

20 Sandbag Overhead Leg Raises

20 Sandbag Shoulder to Shoulder Press (total)

20 Sandbag Overhead Flutters (4 count)

20 Lateral Hops over Sandbag (total)


Cash Out:

200m Sandbag Overhead Carry

200m Sandbag Walking Lunges

Scoring: For time

Rx: Sandbag 60/40 lbs
JERRY CAN YOU

JERRY CAN YOU

6.13.25 “JERRY CAN YOU”

3 ROUNDS:


10 Sandbag Burpee Front Toss

100m Jerry Can Suitcase Carry Right

10 Burpee Sandbag Overhead Toss

100m Jerry Can Suitcase Carry Left

10 Burpee Lateral Hop over Sandbag

200m Jerry Can Bear Hug Carry

Scoring: For time

Rx: Sandbag 60/40 lbs, Jerry Can 55/45 lbs
STATIC SHOCK

STATIC SHOCK

6.12.25 “STATIC SHOCK”

30 minute AMRAP:


30 Sandbag Lateral Step-ups (each leg)

20 Sandbag Bulgarian Split Squats (total 10/10)

10 Sandbag Thrusters

10 Sandbag Back Squats

20 Sandbag Static Lunges (each leg)

30 Sandbag Step-Ups (each leg)

Scoring: Rounds + reps

Rx: Sandbag 60/40 lbs
SUMMIT PUSH

SUMMIT PUSH

6.10.25 “SUMMIT PUSH”

20 minute AMRAP:


50 Mountain Climbers (2 ct, slick)

40 Jump Squats (slick)

30 Ruck Push-Ups

20 Ruck Squats

10 Ruck Turkish Get-ups (5/5)

Scoring: Rounds + reps

Rx: Ruck 30/20 lbs
GUN SHOW

GUN SHOW

6.9.2025 “GUN SHOW”

Buy In: 400m Farmers Carry


3 ROUNDS:

15 Kettlebell Bicep Curl Right

15 Kettlebell Bicep Curl Left

10 Sandbag Hang Clean & Press

15 Kettlebell Bent Over Row Right

15 Kettlebell Bent Over Row Left

10 Sandbag Hang Squat Clean & Press

15 Kettlebell Floor Press Right

15 Kettlebell Floor Press Left


Cash Out: 400m Farmers Carry

Scoring: For time

Rx: Sandbag 60/40 lbs, Kettlebells: usa a variety of weights for the different exercises if available. Pick 2 heavy items for the farmer carries.
SCURVY

SCURVY

If you’ve ever read a detailed account of a person experiencing scurvy, you’ll know it’s not fun. Everything goes wrong. Your teeth fall out, wounds you thought were healed reopen, bones break, jaundice, and fever can all occur. For centuries, it limited maritime travel and exploration and mystified physicians. But upon returning to land, sailors who had been sick for months would start to recover almost immediately. Scurvy can be treated with as little as 10mg of Vitamin C, or about one eighth of an orange.


Sometimes when we’re missing something important the negative effects appear slowly. And it only takes the slightest reintroduction to remind us how important something is. That’s the attitude we take towards challenging ourselves. It’s refreshing, even restorative, to use our full capabilities, be they mental or physical. Be grateful for the challenges that come your way.

6.7.2025 “SCURVY”

4 ROUNDS:


1 mile Ruck Shuffle

20 Sandbag heavy power cleans (wearing ruck)

Scoring: For time

Rx: Sandbag 80/60 lbs, Ruck 30/20 lbs
URSUS

URSUS

6.5.2025 “URSUS”


20 ROUNDS:

2 Sandbag Bear Complex

4 Bear Crawl with Sandbag Pull (right arm pull + left arm pull = 1)

Scoring: For time

Rx: 60/40 lb
JUNE FXCK

JUNE FXCK

6.4.2025 JUNE FUNCTION CHECK

One mile Apache Ruck at baseline weight


Put on your ruck loaded with your baseline weight, take a sip of water and hold it in your mouth, ruck one mile breathing only through your nose and trying not to spit or swallow the water.


What was your mile time?


Did you make it the whole mile with the water in your mouth?
RUCK THE PLANK

RUCK THE PLANK

6.3.2025 “RUCK THE PLANK”


Every 5 mins x 4 Rounds:


30 Ruck Cossack Squats

20 Ruck Hand Release Push-Ups

100m Ruck Shuffle

1:00 Ruck Plank

Scoring: Time to complete each round

Rx: 30/20 lb
MANTIS

MANTIS

6.2.2025 “MANTIS”


4 ROUNDS:

20 Kettlebell Goblet Squats

20 Burpees over Kettlebell


*Rest 2 mins between each round
PANTHER

PANTHER

Recent studies have shown that melanistic jaguars in tropical forests exhibit different behavioral patterns compared to their spotted counterparts. Panthers are more likely to live in dense forest and hunt during the day than other jaguars. In the heavily shaded jungle, their black coats confer a predatory advantage when ambushing prey during the daytime.


There are a lot of reasons to like panthers. They’re cool but not flashy, and as a rule we like things that come in black. But maybe the best thing about them is that they turn their biological difference into an advantage. We all play with the cards we’re dealt, so instead of worrying about what we can’t change, make the most of it, and don’t be afraid to get after it when everyone else is sitting around waiting for conditions to change.

5.31.2025 “PANTHER”


2 ROUNDS:

200m Sandbag Right Shoulder Carry

20 Sandbag Right Shoulder Squats

200m Sandbag Left Shoulder Carry

20 Sandbag Left Shoulder Squats


2 ROUNDS:

100m Sandbag Overhead Carry

10 Sandbag Over Shoulder Toss

100m Sandbag Overhead Carry

10 Sandbag Devils Press


2 ROUNDS:

100m Sandbag Zercher Carry

20 Zercher Sandbag Walking Lunges

100m Sandbag Zercher Carry

20 Sandbag Hang Cleans


2 ROUNDS:

50 Flutter Kicks (4 count)

50 Weighted Russian Twists (2 count, sandbag, kettlebell, etc)

Scoring: Total time

Rx: 60/40 lb Sandbag

*Choose weight for Russian twist based on what you have available.
LONG MINUTE

LONG MINUTE

5.30.2025 “LONG MINUTE”

3 ROUNDS:


5 minutes ruck

1 minute ruck or sandbag thrusters (max reps)

5 minutes ruck

1 minute ruck push-ups (max reps)

Scoring: Total number of reps each round on the thrusters and push-ups

Rx: 30/20 lb ruck

*scale the push-ups to unweighted (slick) if needed to keep good form throughout.
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