Iron and Armor - 10/19/2026

30 Min AMRAP

15 Hand Release Push Ups
15 Sandbag Cleans
20 Sandbag Bent-Over Rows
20 Flutter Kicks (ruck held over chest)
100M Sandbag Hug Carry


Scoring: For Completion

Rx: Ruck (30/20), Sandbag (60/40)