4 MILE RUCK
Start of Mile 1: 25 Overhead Ruck Presses + 30 Sec Ruck Plank Hold
Start of Mile 2: 25 Ruck Ground to Overhead + 30 Sec Ruck Plank Hold
Start of Mile 3: 25 Ruck Russian Twist + 30 Sec Ruck Plank Hold
Start of Mile 4: Final 800m push – increase speed to a strong ruck shuffle finish
Scoring: For Time
