Warm Up:
25 Squat Broad Jumps (slick)
5 rounds:
10 Sandbag Clean and Toss
25m Bear Crawl SB drag
20 Ruck Swings
25m Lunge w/ Sandbag
100m Ruck Shuffle
Scoring: For Time
Rx: Ruck (60/40), Sandbag (60/40)
Warm Up:
25 Squat Broad Jumps (slick)
5 rounds:
10 Sandbag Clean and Toss
25m Bear Crawl SB drag
20 Ruck Swings
25m Lunge w/ Sandbag
100m Ruck Shuffle
Scoring: For Time
Rx: Ruck (60/40), Sandbag (60/40)
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