30 Minute AMRAP:
5L/5R Sand Kettlebell Snatch
10 Sand Kettlebell Goblet Lunges
15 Sand Kettlebell Russian Swings
20 Flutter Kicks (Sand Kettlebell Over Chest)
25 Meter Left Side Suitcase Carry
25 Meter Right Side Suitcase Carry
For Reps
Rx+: 44/26 lb & wear a vest 20/14 lb
Rx: Kettlebell 44/26 lb
7 comments
Completed 7 rounds of workout
Kettle snatch & lunges 26#
Russian swings & flutter kicks 44#
Suitcase carry ( both) 55#
Rx: 7.1 (5R snatch)
Kb 35
Ruck 20
RX+: 7 rounds plus 5L/5R KB snatches, 10 Goblet Lunges and 7 KB swings.
44# KB and 20# vest
Have a good day everyone!!
Completed not Rx