6.9.2025 “GUN SHOW”
Buy In: 400m Farmers Carry
3 ROUNDS:
15 Kettlebell Bicep Curl Right
15 Kettlebell Bicep Curl Left
10 Sandbag Hang Clean & Press
15 Kettlebell Bent Over Row Right
15 Kettlebell Bent Over Row Left
10 Sandbag Hang Squat Clean & Press
15 Kettlebell Floor Press Right
15 Kettlebell Floor Press Left
Cash Out: 400m Farmers Carry
Scoring: For time
Rx: Sandbag 60/40 lbs, Kettlebells: usa a variety of weights for the different exercises if available. Pick 2 heavy items for the farmer carries.
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