45 Minute Ruck
Aim for a 15 min/mile (3 miles)
For Distance
Rx: Ruck (30/20)
Heavy: Ruck (45/30)
45 Minute Ruck
Aim for a 15 min/mile (3 miles)
For Distance
Rx: Ruck (30/20)
Heavy: Ruck (45/30)
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