30 minute EMOM:
Min 1: 12 Ruck Overhead Press
Min 2: 15 Ruck Pushups
Min 3: 30 second Ruck Extended Front Hold
Scoring: # of minutes completed
Rx: Ruck (30/20)
30 minute EMOM:
Min 1: 12 Ruck Overhead Press
Min 2: 15 Ruck Pushups
Min 3: 30 second Ruck Extended Front Hold
Scoring: # of minutes completed
Rx: Ruck (30/20)