Buy in: 50 ruck swings,
1 min high plank,
50 arm circles (25ea direction)
Start with 1 rep for each movement, every round increase by 1 rep until you hit 10 reps each movement
-Wide pushup
-Classic
-Diamond
-Downward Dog
After each round: 50m ruck shuffle
Buy out: 1 min Ruck overhead hold
Scoring: Completion- focus on good reps
Rx: Ruck (30/20)
Use ruck for pushups then go slick as soon as form is sacrificed