02.29.2024 "THE FARMER"
20 Med Ball Cleans
400m Kettlebell Farmer Carry
400m Med Ball Bear Hug Carry
20 Med Ball Cleans
Rx: Med Ball 100/80 lb & Kettlebells 53/35 lb
For the Farmer Carry you can use Jerry Cans, Rucks, Sandbags or whatever you have available.
Scoring= for time