10.16.2025 “BEAR CAVE”
100m Bear Crawl (slick)
(50m down, 50m back)
20 Sandbag Power Cleans
30 Sandbag Plank Pull Throughs
40 Lateral Hops over SB
50m Sandbag Shuffle (down & back)
60 Sandbag Swings
THEN REPEAT in reverse order starting with 60 more swings.
Scoring: For time
Rx: Sandbag 60/40 lbs
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