10.14.2025 “Chad Prep 02”
Buy In: 400m Ruck Shuffle/Run
100 Ruck Box Step-Ups
100 Ruck Squats
100 Ruck Box Step-Ups
100 Ruck Alternating Reverse Lunges
100 Ruck Box Step-Ups
100 Ruck Soccer Touches
100 Ruck Box Step-Ups
Cash Out: 400m Ruck Side to Sides (switch sides every 100m)
Scoring: For time
Rx: Ruck 30/20 lbs
1 comment
Holy h3ll guys. Who hurt you? I’m gonna be walking around like a victim for a few days after that one. Good stuff though. Keep ‘em coming.