Buy In (For Time):
20 Sandbag Cleans
20 Sandbag Rows
4 Rounds:
12 Ruck Clean and Press
12 Ruck Bicep Curls
12 Ruck High Pulls
12 Ruck Swings
100m Ruck Sandbag Shuffle
Cash Out (For Time):
20 Sandbag Cleans
20 Sandbag Rows
Scoring: Combined Buy In and Cash Out times
Rx: Ruck (30/20), SB (60/40)
Ruck on for Buy In/Cash Out
11 comments
I was looking for a Dentist near me and found this wonderful office. The team was friendly, professional, and made my visit stress-free. I highly recommend them for anyone seeking quality dental care.
26:25 RXd total time. Wore ruck during cash in and buy out with 60# SB. 30# ruck for rest except clean and press which was 40#
27:00 total time
65# SB / 35# KB / 50# Ruck
35:47 total time
35# ruck/ 60# sandbag
35:47 total time
35# ruck/ 60# sandbag