06.18.2024 "CAMERON"
5 ROUNDS:
15 Sandbag Bent Over Rows
15 Sandbag Overhead Press
15 Ruck Russian Twists (each side)
100m Farmers Carry w/ Sandbag & Ruck
Rx: 60/40lb Sandbag, 30/20lb Ruck
Scoring= for time
06.18.2024 "CAMERON"
5 ROUNDS:
15 Sandbag Bent Over Rows
15 Sandbag Overhead Press
15 Ruck Russian Twists (each side)
100m Farmers Carry w/ Sandbag & Ruck
Rx: 60/40lb Sandbag, 30/20lb Ruck
Scoring= for time
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