40 Minute Ruck:
10 Minute warm up pace
30 Minute Interval Block ( 4 min hard pace + 1 minute recovery pace)
10 Minute Cooldown pace
Scoring: Distance + Completion
Rx: Ruck 30/20
40 Minute Ruck:
10 Minute warm up pace
30 Minute Interval Block ( 4 min hard pace + 1 minute recovery pace)
10 Minute Cooldown pace
Scoring: Distance + Completion
Rx: Ruck 30/20