Buy In: 40 Overhead claps (2 count)
40 Sandbag Squat Cleans
40 Ruck Thrusters
40 Lateral Hops over Sandbag
40 Russian Twists
400m Ruck Shuffle
Scoring: For Time
Ruck (30/20), Sandbag (60/40)
Buy In: 40 Overhead claps (2 count)
40 Sandbag Squat Cleans
40 Ruck Thrusters
40 Lateral Hops over Sandbag
40 Russian Twists
400m Ruck Shuffle
Scoring: For Time
Ruck (30/20), Sandbag (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
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