Buy in: 800m Ruck Shuffle
50 Ruck Box Step Ups
100 Ruck Walking Lunges (total)
25 Sandbag Single Leg Deadlifts (each)
100 Ruck Squats
50 Ruck Box Step Ups
Scoring: For Time
Rx: Ruck (30/20), SB (60/40), Box (20")
Buy in: 800m Ruck Shuffle
50 Ruck Box Step Ups
100 Ruck Walking Lunges (total)
25 Sandbag Single Leg Deadlifts (each)
100 Ruck Squats
50 Ruck Box Step Ups
Scoring: For Time
Rx: Ruck (30/20), SB (60/40), Box (20")
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