CONFLICT ESCALATOR

CONFLICT ESCALATOR

5.23.2025 “CONFLICT ESCALATOR”

Buy In: 50 Burpees (slick)


2-4-6-8-10-12-14-16-18-20:

KB Russian Swings

KB Push Press (total)

KB Single Arm Bent Over Row (each)


Cash Out: 50 Push Ups (slick)


Scoring: For time


Rx: KB 53/35 lbs

*Push Press is total reps, so starting with 2 reps you wil do one on the right arm and one on the left arm. At 4 reps you will complete 2 on the right arm and 2 on the left arm.
*Bent Over Rows is each arm, so starting out you will do 2 on the right side and 2 on the left side, then 4 and 4, etc.


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