5.23.2025 “CONFLICT ESCALATOR”
Buy In: 50 Burpees (slick)
2-4-6-8-10-12-14-16-18-20:
KB Russian Swings
KB Push Press (total)
KB Single Arm Bent Over Row (each)
Cash Out: 50 Push Ups (slick)
Scoring: For time
Rx: KB 53/35 lbs
*Push Press is total reps, so starting with 2 reps you wil do one on the right arm and one on the left arm. At 4 reps you will complete 2 on the right arm and 2 on the left arm.
*Bent Over Rows is each arm, so starting out you will do 2 on the right side and 2 on the left side, then 4 and 4, etc.
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