5.22.2025 “LET IT BURN”
4 Rounds:
100m Ruck Side Shuffle
(50m down, 50m back)
15 Ruck Static Lunges (ea leg)
15 Ruck 1 & ¼ Squat
15 Ruck + Sandbag Single Leg Deadlifts (ea leg)
Cash Out: Heavy 400m Carry (ruck + sandbag)
Scoring: For completion
Ruck 30/20 lbs, add a sandbag to your 400m carry 60/40 lbs plus your ruck.
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