07.02.2024 "CORE BURN"
4 ROUNDS:
1 min Plank Hold (ruck optional)
50 Seated Ruck Russian Twist (total)
50 Ruck Pressed Lying Leg Raises
50 Mountain Climbers (4 count, slick)
Rx: 30/20 lb Ruck
Scoring= for completion
07.02.2024 "CORE BURN"
4 ROUNDS:
1 min Plank Hold (ruck optional)
50 Seated Ruck Russian Twist (total)
50 Ruck Pressed Lying Leg Raises
50 Mountain Climbers (4 count, slick)
Rx: 30/20 lb Ruck
Scoring= for completion
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