COSSACK

COSSACK

07.24.2025 “COSSACK”

3 ROUNDS:


400m Ruck Shuffle

20 Ruck Russian Twists (2 count)

10 Ruck Turkish Get Ups (5/5)

20 Ruck Pressed Sit Ups


Scoring: For time


Rx: Ruck 30/20 lbs


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