THIRD OPTION

THIRD OPTION

07.25.2025 “THIRD OPTION”

3 ROUNDS:


20 Sandbag Deadlifts

20 Sandbag Curls

20 Sandbag Front Toss

1 minute Sandbag Wall Sit

100m Sandbag Overhead Carry


Scoring: For time


Rx: Sandbag 60/40 lbs. For the curls go lighter as needed or use a ruck.


Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.