8.18.2025 “COUNTDOWN”
10-1
Sandbag Trusters
Sandbag Lateral Toss
Burpee Broad Jumps (slick/unweighted)
Scoring: For time
Rx: Sandbag 60/40 lbs
Start with 10 reps of each movement, then 9 of each, 8, 7, etc. until you complete 1 rep of each movement.
8.18.2025 “COUNTDOWN”
10-1
Sandbag Trusters
Sandbag Lateral Toss
Burpee Broad Jumps (slick/unweighted)
Scoring: For time
Rx: Sandbag 60/40 lbs
Start with 10 reps of each movement, then 9 of each, 8, 7, etc. until you complete 1 rep of each movement.
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