FIST PUMP

8.19.2025 “FIST PUMP”

5 ROUNDS:

20 Kettlebell Swings

20 Kettlebell Goblet Squats

20 Kettlebell OH Reverse Lunges (10/10)

20 Kettlebell Single Arm Clean & Press (10/10)

Scoring: For time

Rx: 53/35 lbs