4 ROUNDS:
50ft Sandbag Front Toss
50ft Sandbag Drag Bear Crawl
4 ROUNDS:
50ft Sandbag Front Rack Lunges
50ft Sandbag Overhead Carry
4 ROUNDS:
20 Sandbag Overhead Leg Rasies (laying on back)
20 Single Leg V-Ups (slick)
For Time
Rx: Sandbag 60/40 lb
4 ROUNDS:
50ft Sandbag Front Toss
50ft Sandbag Drag Bear Crawl
4 ROUNDS:
50ft Sandbag Front Rack Lunges
50ft Sandbag Overhead Carry
4 ROUNDS:
20 Sandbag Overhead Leg Rasies (laying on back)
20 Single Leg V-Ups (slick)
For Time
Rx: Sandbag 60/40 lb