4 rounds:
400m Ruck Shuffle
15 Sandbag Rows
20 (2ct) Russian Twists (just ruck)
1 min sandbag OH hold
Scoring: For Time
Ruck 30/20 lbs
4 rounds:
400m Ruck Shuffle
15 Sandbag Rows
20 (2ct) Russian Twists (just ruck)
1 min sandbag OH hold
Scoring: For Time
Ruck 30/20 lbs