1 Mile Run
100 Sandbag Deadlifts
80 Ruck Flutter Kicks (4 ct)
60 Ruck Squats
20 Burpees (slick)
10 Sandbag Thrusters
(25m Sandbag Clean and Toss inbetween each movement)
Scoring: Completion
Rx: Ruck (30/20), SB (60/40)
1 Mile Run
100 Sandbag Deadlifts
80 Ruck Flutter Kicks (4 ct)
60 Ruck Squats
20 Burpees (slick)
10 Sandbag Thrusters
(25m Sandbag Clean and Toss inbetween each movement)
Scoring: Completion
Rx: Ruck (30/20), SB (60/40)
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7 comments
Completed Rx. 40# ruck, 67# sandbag
1 mile run: 10:12
Heavy metal: 25:42
Completed Rx
58:10
30#Ruck + 60# SB
That SUCKED
1 mile @20# IBA 8:25
Heavy Metal RX+ (80# SB/ 50# Ruck) 17:46
1 mile @20# IBA 8:18
Mile 13:41 + Heavy Metal 19:08
RX except the sandbag toss – no room in my small home gym.
25:09