35 Minute AMRAP:
5 Ruck High Pulls
10 Ruck Ground to Overhead
20 Squats (Ruck on Front)
20 Sandbag Deadlifts
100m Ruck Suitcase Carry (swap when needed)
Scoring: # of Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
35 Minute AMRAP:
5 Ruck High Pulls
10 Ruck Ground to Overhead
20 Squats (Ruck on Front)
20 Sandbag Deadlifts
100m Ruck Suitcase Carry (swap when needed)
Scoring: # of Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
0 comments