4 Rounds:
100m Ruck Side Shuffle
(50m down, 50m back)
15 Ruck Static Lunges (each leg)
15 Ruck 1 & ¼ Squat
15 Ruck Single Leg Deadlifts (each leg)
Cash Out: Heavy 400m Carry (ruck + sandbag)
For Completion
Rx: Ruck 30#/20#, add a sandbag to your 400m carry 60#/40# plus your ruck
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8 comments
RX: 26:56
30:15. Legs are definitely burning.
30:15. Legs are definitely burning.