1 ROUND:
21 Sandbag Thrusters
21 Burpees with hop over sandbag
15 Sandbag Thrusters
15 Burpees with hop over sandbag
9 Sandbag Thrusters
9 Burpees with hop over sandbag
15 Sandbag Thrusters
15 Burpees with hop over sandbag
21 Sandbag Thrusters
21 Burpees with hop over sandbag
For Time
Rx: Sandbag 60/40 lbs
9 comments
13:18 with 40lb sb
Rx: 20:42
45# sandbag
Rx: 20:42
45# sandbag
22:32 RX. Cold and dry made this a lung burner.
17:47
M(48) used barbell @65 and did regular burpees.