5 rounds:
10 sandbag squat to overhead press
10 SB drag pushups (Drag SB to other side between every rep)
20 Sandbag clean and toss
200 m ruck
Cash‑out: 100m SB Overhead walk
Scoring: For Time
RX: SB (60/40)
Tough: SB (80/60)
Ruck Optional
5 rounds:
10 sandbag squat to overhead press
10 SB drag pushups (Drag SB to other side between every rep)
20 Sandbag clean and toss
200 m ruck
Cash‑out: 100m SB Overhead walk
Scoring: For Time
RX: SB (60/40)
Tough: SB (80/60)
Ruck Optional
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7 comments
36:54
55# SB & 30# Ruck
42:39 Rx
45:21
RX
+ 18 lbs weight vest in sets 1, 3, 5
RX: 35# ruck & 60# sandbag for everything except thrusters, 80# sandbag for them.
Time: 30:09 including cash out.
Have a great day!!!
Completed Rx 55:55
60# SB
30# Ruck