Buy in: 1 mile ruck shuffle
100 Sandbag Rows
Every time you stop - owe 5 Slick Burpees (jump over sandbag)
Buy out: 40 Sandbag Deadlifts
Scoring: For Time
Rx: Sandbag (60/40),
Tough: Add Ruck/RPC to movement
Buy in: 1 mile ruck shuffle
100 Sandbag Rows
Every time you stop - owe 5 Slick Burpees (jump over sandbag)
Buy out: 40 Sandbag Deadlifts
Scoring: For Time
Rx: Sandbag (60/40),
Tough: Add Ruck/RPC to movement
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8 comments
22:37
30# ruck for buy in
60# sandbag with 20# RPC for rows and deadlifts
15 burpees.
Buy in: 1 mile pace 13:30
100 sandbag rows: 7:30 min
Buy out: 1 min
Sandbag 55#
24:45
15 Burpees Gained