APRIL 24-26, 2026
Ruck & Flow
JACKSONVILLE BEACH, FL
RUCK
Each day, we’ll step off for a ruck along the sands and streets of Jacksonville Beach, from the soft shoreline to classic beach‑town routes and beyond. You’ll push your limits under the Florida sun as we move as a team through this coastal community.
FLOW
Our yoga sessions are designed to keep you moving with ease, and feeling balanced and strong. Each flow will help you recover, preparing both body and mind for the next adventure.
GORUCK HQ
The opportunity for connection will be abundant. From rucking the same streets and beaches where countless GORUCK Challenges have taken place to moving past familiar landmarks that hold stories of grit and teamwork, you’ll experience the heart of this community up close. You’ll also have the chance to tour GORUCK HQ and meet some of the strong women who help drive the mission forward, seeing firsthand where the gear is built, the events are imagined, and the standard is set.
WITH HOSTS
NICHELE
GORUCK’s Director of Training and an experienced Strength Coach and Yoga Instructor with 20+ years of training & guiding others to a healthier lifestyle. Nichele has been instrumental in shaping GORUCK’s approach to movement and recovery. She led GORUCK’s first retreats to the Osa Peninsula and personally trekked the trails. Throughout the event, Nichele will be there for each ruck, leading yoga flows to keep you strong, flexible, and ready to tackle every challenge ahead.
EMILY
Co-founder of GORUCK, Emily is a former CIA intelligence officer and lifelong athlete who was a collegiate runner before she discovered the benefits of rucking over two decades ago. While her competitive spirit thrives in endurance challenges, she finds equal joy in being a beginner—whether catching waves or climbing, always eager to learn from those around her. Her preferred habitat is a jungle beach, where she can soak in the beauty of nature, sip fresh coconuts, and embrace the rhythm of the great outdoors.
YOUR DESTINATION
JACKSONVILLE BEACH
This is a destination for adventurous souls looking to retreat to Jacksonville Beach, home of GORUCK HQ, where salt air, hard work, and an active coastal lifestyle come together.
Itinerary Preview
A full, detailed itinerary will be provided closer to the retreat date. This preview is meant to give you a feel for the Ruck & Flow experience.
DAY 0 // April 24 - Arrival Day
- 5:00 PM – Arrive at Hotel Palm
- Evening Shake-Out Yoga Flow to unwind from travel
- Ruck + Beach Workout
- Welcome Dinner with Hosts & Introductions
DAY 1 // April 25 - HQ Tour
- Breakfast
- Ruck to HQ + HQ Tour
- HQ Workout
- Lunch
- Ruck back to Hotel Palm
- Shakeout Yoga + Soundbath
- Dinner
DAY 2 // April 26 - Ruck & Flow
- Sunrise Yoga
- Breakfast
- Atlantic Beach Ruck
- Patch Ceremony
REGISTRATION + PRICING
Single Occupancy (Queen): $1850
Single Occupancy (King): $1950
Double Occupancy: $1650
What's Included
Settle into an easy rhythm with three healthy, thoughtfully prepared meals each day, local coffee, and exclusive GORUCK swag. You’ll stay and live like a local at Hotel Palms, tucked away in Atlantic Beach just steps from the ocean. Between training sessions, enjoy the laid-back beach town vibe, sunrise rucks, and time to recharge.
Ruck & Flow is capped at 14 participants.
PLEASE NOTE: Once you register, you’re officially part of the Ruck & Flow journey. Since each person’s spot is essential to our group plans, registrations are non-refundable and cannot be canceled. Thank you for being all in with us!
