03.31.2025 "22"
BUY IN: 1 min Wall Sit w/ Ruck at chest
20 min AMRAP:
5 Sandbag Man Makers
10 Ruck Cossack Squats (each side)
15 Sandbag Sumo Squat High Pull
200m Ruck + Sandbag Carry
CASH OUT: 1 min Wall sit w/ Ruck at chest
Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs
Scoring= rounds + reps
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