First, try a movement — you pick — with a sandbag with handles. Then, try it without. It'll be no secret which is more challenging. Use our tough as nails Sand Med Balls to diversify your training and embrace the suck.
Built out of 1000D CORDURA and made to be filled with sand so that they are more portable for training on the go and home gym friendly. They can withstand constant abuse in any environment due to the multi-layer closure system and superior construction.
Our Sand Medicine Balls are patent pending and backed by our Scars Lifetime Guarantee.
Features
Multi-layer Velcro Closure System with velcro & paracord lace lock-in system
Internal Floating Chamber: Allows for extra stretch internally and keeps any sand from getting out
Built-In Throat Funnel: Funnel expands to add sand directly into Med Ball with ease
Double Pass Stitching on all seams
Scars Lifetime Guarantee: The best guarantee on the market
GORUCK logo Embroidery
Weight embroidered on the exterior
Fabric panels allow even distribution of weight when dropped
Sandbag weights were designed and tested using standard all-purpose sand from a hardware store. Using other fillers—such as pebbles, gravel, or finer sand (play sand)—is not recommended and may result in inaccurate fill weights.
Not a slambag
Specs and Materials
Primary Material: 1000D Cordura
Throat Material: 1000D Cordura
Closure Strings: Parachute 550 Cord
10LB Dimensions: 23” around
20LB Dimensions: 29” around
40LB Dimensions: 36.5” around
60LB Dimensions: 44.5” around
80LB Dimensions: 48.5” around
100LB Dimensions: 51” around
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A man covered in mud throws a Sand Medicine Ball with a large American flag in the background, demonstrating core stability and strength.
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GORUCK 20lb ruck sandbag fitness gear, black, with white logo, on white background
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Man training outdoors with GORUCK branded 20 lb ruck weight, fitness and rucking gear
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Woman performing outdoor rucking workout with GORUCK sandbag, athletic training gear
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Filling a GORUCK black sandbag with sand outdoors for rucking fitness training.
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Hands tying drawstring on durable black GORUCK sandbag outdoors, rucking gear detail
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Man filling GORUCK sandbag outdoors, tough rucking gear training
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GORUCK 40 pound black ruck training sandbag with logo, ideal for rucking workouts
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Man training with GORUCK weighted sandbag, wearing 'Embrace the Suck' shirt, outdoors
GORUCK black 80 lb sandbag for rucking fitness and strength training
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Man outdoors lifting GORUCK 80lb sandbag, wearing GORUCK backpack, fitness training gear
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Woman training outdoors with GORUCK 80 lb sandbag, fitness gear for rucking workouts
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Man carrying GORUCK 80lb sandbag outdoors, showcasing rucking fitness gear.
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GORUCK 100 pound black ruck training sandbag for fitness and rucking workouts
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Man squatting outdoors with GORUCK 100 lb sandbag on shoulder, wearing GORUCK shirt
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Sand Medicine Ball
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Firefighter training outdoors with GORUCK rucksack, wearing full gear and helmet
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Athlete lifting GORUCK 100 pound sandbag outdoors, rucking gear for fitness training
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Sand being poured into a durable black GORUCK rucksack sandbag outdoors
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A bearded man lifts a heavy sandbag outdoors, wearing a tan shirt and looking focused—developing core strength just like training with the Sand Medicine Ball in his home gym.
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A muddy man lifts a heavy sandbag in an outdoor obstacle race, demonstrating core strength comparable to training with the Sand Medicine Ball in a home gym.
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During an outdoor fitness challenge, two participants are covered in mud while using the Sand Medicine Ball to test their core strength.
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GORUCK 120lb sandbag in red, blue, and white camo for rucking gear and fitness training
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GORUCK 10LB black ruck sandbag for rucking workouts and strength training
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Woman exercising outdoors with a GORUCK 10 lb sandbag, performing core workout on grass.
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Man outdoors throwing weighted ball, GORUCK rucking workout with school and cars in background
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Woman outdoors using GORUCK exercise gear, performing core workout on grass in sunlight
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Woman training outdoors with GORUCK gear, holding 10lb medicine ball overhead
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The Sand Medicine Ball in black camo features "GORUCK," an arrow logo, and "80" embroidery—ideal for enhancing core stability in your home gym.
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A man in a red shirt and cap squats outdoors with the Sand Medicine Ball, making it ideal for portable workouts or adding variety to your home gym routine.
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A woman carries a Sand Medicine Ball on her shoulder outdoors, ideal for portable training or home gym workouts, with trees and grass in the background.
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A man with a bun carries a Sand Medicine Ball on his shoulder outdoors at sunset, standing near a wooden fence.
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Man carrying a Sand Medicine Ball on his shoulder, ideal for portable training or your home gym, wearing sunglasses and a cap.
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The Sand Medicine Ball features a gray camo pattern with "GORUCK" and "100" on the front, making it ideal for core stability workouts in your home gym.
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During an intense outdoor fitness challenge, a man lifts the Sand Medicine Ball, showcasing its durability and grit in tough conditions.
Sand Medicine Ball
Regular price$79.00
Regular priceSale price$79.00
KEEPS SAND IN
We took the same triple locking velcro closure from our Filler Bags and applied this to the closing on the med ball throat. Then we added another layer of velcro with paracord laces to tie it up tightly. The opening is finished off with a Closure Flap that velcros on top to make the ball smooth with no friction points.
No Zippers Aka No Weak Points
Bang and throw your sand med ball around without the fear of crushed zippers. Velcro works every time and can withstand the beating you put on it during your workout.
SUPERIOR CONSTRUCTION
Primarily built from 1000 Denier Cordura, it is preferred material for all Special Forces Rucks because it is resistant to the rigors of everything, including war. It's tried and tested. It’s the material we trust for our rucks, so we trust it for our sand training equipment too. Our medicine balls are also constructed with a floating internal chamber (basically a floating liner) that allows for extra stretch internally and keeps any sand from getting out.
Overall rating: 4.946939 / 5 from 245 reviews.
AI Generated Review Summary
Sand Medicine Balls offer superior core stability for various workouts. They are built with 1000D cordura and feature a multi-layer closure system, ensuring durability and portability. Customers praise the quality, material, and construction, though feedback on sand leakage varies.
"Perfect size, shape, and construction." — Todd S.
"Simple yet effective tool to add to my sand kettlebells and simple sandbag for my outdoor workouts." — Robert M.
"Great material, construction and durability." — Matt H.
Reviews
Sand Med Ball is No Joke
"Yo. A hundred pounds of dead weight thrown over your shoulder for a few rounds is not nuthin. ' Should come in hang when packing out this coming hunting season. Great product & great price. Thank you guys for the sale."
— Norman I. (5/5)
Awesome quality- no leaks- great
"Awesome quality- no leaks- great product"
— Robert V. (5/5)
"Stepping it up another notch with this addition to the garage!!!"
— Brian (5/5)
Very well made. Definitely lives
"Very well made. Definitely lives up to the “bomb proof” claim!"
— Jonathan I. (5/5)
Built tough
"The description is spot on. This thing is built tough. Count leak. It can be used and abused and you’re not going to hurt it. Don’t look at the price, look at the quality."
— Kevin M. (5/5)
"Great!"
— David (5/5)
"Absolutely love it! It works exceptionally well!"
— Dave (5/5)
Sand Med Ball
"Filled it with 100lbs of sand and started using it the day it came in. The thing is tough, heavy, and fun to use. Not my first purchase from Goruck, and won’t be my last."
— Jeremy S. (5/5)
Great piece of equipment for outside or inside workouts
"I purchased a 60 pound sand ball. I love sand workouts using this ball inside or outside. It can be used for a variety of workouts. Squats, extra weight when Rucking, throwing it to the front or back. Super durable"
— Shane B. (5/5)
Easy to fill, hasn’t leaked
"Easy to fill, hasn’t leaked yet. I’ll be buy the size up soon"
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
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