24.1 GORUCK Version
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24.1 GORUCK Version


03.02.2024 "24.1 GORUCK Version"

FOR TIME:

21 kettlebell snatches, arm 1

21 lateral burpees over kettlebell

21 kettlebell snatches, arm 2

21 lateral burpees over kettlebell

15 kettlebell snatches, arm 1

15 lateral burpees over kettlebell

15 kettlebell snatches, arm 2

15 lateral burpees over kettlebell

9 kettlebell snatches, arm 1

9 lateral burpees over kettlebell

9 kettlebell snatches, arm 2

9 lateral burpees over kettlebell


Rx: 53/35 lb Kettlebell 

Scaled: 35/23 lb Kettlebell 


Scoring= for time


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