ARRGGHHH

ARRGGHHH

5.13.2025 “ARRGGHHH”

Buy In: 1 minute Ruck Plank


20 min AMRAP:

100 Ruck Swings

80 Ruck Lunges (total)

60 Ruck OH Leg Raises

40 Ruck Sumo Squat High Pull

20 Burpees (slick)


Cash Out: 1 minute Ruck Plank


Scoring: Total rounds + reps in 20 min


Rx: Ruck 30/20 lbs


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