12.16.2025 "BRUCE"
20 min AMRAP:
400m Ruck Suitcase Carry
20 Ruck Split Squats (10 reps each leg)
20 Sandbag Power Cleans
50m Sandbag Overhead Carry
Scoring: Rounds + reps
Rx: Ruck 30/20 lbs
Sandbag 60/40 lbs
wear ruck for cleans and overhead carry also
0 comments