04.04.2024 "CHEQUE"
12 ROUNDS:
50m Ruck Shuffle Run
50m Sandbag + Ruck Run
6 Sandbag Bear Complex (no ruck)
8 Superman’s (Slick/ No Weight)
Rx: Ruck 30/20 lbs & Sandbag 60/40 lbs
Scoring= for time
04.04.2024 "CHEQUE"
12 ROUNDS:
50m Ruck Shuffle Run
50m Sandbag + Ruck Run
6 Sandbag Bear Complex (no ruck)
8 Superman’s (Slick/ No Weight)
Rx: Ruck 30/20 lbs & Sandbag 60/40 lbs
Scoring= for time
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