1 mile ruck
10 Sandbag Deadlifts
10 Sandbag Hang Cleans
800m ruck
20 Sandbag Deadlifts
20 Sandbag Hang Cleans
600m ruck
30 Sandbag Deadlifts
30 Sandbag Hang Cleans
400m ruck
40 Sandbag Deadlifts
40 Sandbag Hang Cleans
200m ruck
50 Sandbag Deadlifts
50 Sandbag Hang Cleans
Chipper for Time
Rx: 60/40lb Sandbag, 30/20lb Ruck
*wear ruck entire workout
9 comments
54:39 rx
20# ruck / 40# sandbag
Rx time 47:20
60# SB
30# ruck
62:58 rxd
15 minute ruck w/71.4# as a warm up-
Focused on form, foot strike.
Had to drop the last two sets of HC due to life stuff. 37:19 – probably around 52:00 if I’d been able to include them. Fun one!
34:45 rx ruck 40lb sandbag