03.25.2024 "DOUBLE DEATH BY THRUSTER"
2 ROUNDS:
Start with (5) sandbag thruster repetitions in the first minute.
Every minute on the minute, add (1) thruster rep until you fail the required number of reps in the minute.
Once you reach failure, rest five minutes.
Repeat for a total of two rounds, starting over from the beginning at (5) repetitions in minute one.
Finisher: (no score)
3 ROUNDS:
10 Plank Lateral Sandbag Drag (total)
10 Sandbag Leg Raises
20 Bear Crawl Steps (20 steps forward & backward)
Rx: Sandbag 60/40lbs
Scoring=
Round 1: number of thrusters completed
Round 2: number of thrusters completed
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