4.22.2025 “EXFIL”
1 Mile Ruck
1 minute Med Ball Bear Hug Hold (wear ruck)
400m Ruck + Med Ball Carry
1 minute Med Ball Bear Hug Hold (wear ruck)
1 Mile Ruck
Rx: Ruck 30/20 lbs, Sand Med Ball 100/80 lbs
Scoring: For Time
4.22.2025 “EXFIL”
1 Mile Ruck
1 minute Med Ball Bear Hug Hold (wear ruck)
400m Ruck + Med Ball Carry
1 minute Med Ball Bear Hug Hold (wear ruck)
1 Mile Ruck
Rx: Ruck 30/20 lbs, Sand Med Ball 100/80 lbs
Scoring: For Time
1 comment
Time 34:55.27