100 Sandbag Bent Over Rows
100 Sandbag Back Squats
100 Push Ups (slick)
100 Ruck Walking Lunges (total)
100 Ruck Overhead Leg Raises
100m Farmers Carry (Ruck + Sandbag)
100m Ruck Side Shuffle
Scoring: For Time
Complete 100 reps of each exercise but you can partition however you would like. For example 10 rounds of 10 reps each, 2 rounds of 50 reps each or 100 reps each straight through.
Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs
7 comments
41:18 rx
20minute amrap. 60# bag. 30# ruck.
60 rows
60 squats
60 pushups
100 lunges
60 left raises
100m farmer
100m side shuffle
37:01
60# sb 40# ruck
I did it! I was doubting myself all morning but I completed it. 37:36 time
Great job Lance!! That was a killer!!
35# ruck and 60# sandbag
Two rounds of 25 reps, one round of 30 reps and one round of 20 reps. Except for farmers carry and shuffle those were one shot.
37:08