5.29.2025 “FULL THROTTLE”
25 minute AMRAP:
10 Sandbag Ground-to-Overhead
10 Sandbag Burpees
10 Sandbag Overhead Sit-ups
200m Sandbag Bear Hug Carry
Scoring: Rounds + reps
Rx: Sandbag 60/40 lbs

5.29.2025 “FULL THROTTLE”
25 minute AMRAP:
10 Sandbag Ground-to-Overhead
10 Sandbag Burpees
10 Sandbag Overhead Sit-ups
200m Sandbag Bear Hug Carry
Scoring: Rounds + reps
Rx: Sandbag 60/40 lbs
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